"Working with my hamilton personal trainer and using the boot camp program for 12 weeks, I have managed to lose weight (25 pounds) and inches (20 ½) – something I have not been able to accomplish over the past 5 years at a variety of Hamilton gyms and Hamilton fitness programs. In addition I have lost 10% body fat and have reduced from a size 18 to a size 12 in clothing. The training program has been new for me, having never followed this type of program before. Over the program period, I have found I am stronger, healthier, have more energy and am more positive in attitude. What started as a chore has become a new and enjoyable (and challenging) way of life." IN FULL This isn't about the shape of my body, it is about the shape of my heart. Obesity is no longer a vanity issue - it has become a chronic disease. My mother left me a small legacy and told me to invest it for my future. I did. I invested it in a course of personal training and enrolment in the nutrition program. It was a good investment. -My personal medical history, plus my family health history indicated that I was on a collision course for heart attack and/or stroke. According to statistics, I have approximately 24 years left before I slip off this mortal coil and I intend to do so, not with grace,d ignity and genteelnessb ut to come to a screechingh alt, yelling "that was somer ide!!!". The nutrition system has been good for me - I love to cook and I love to experiment with food and this has allowed me to do so with ease and creativity. It has also allowed me to feed my husband without any problems or having to make two different meals. So, even though o'this is all about me", I have been able to take him into consideration at the same time. After all, who would eat the other 2l3rds of the banana that I am not allowed??? I have managed to lose weight (25 pounds) an{ inches (20 %) (something I have-not been able to accompllsh over the past 5 years of various gyms and programs). In addition I have lost l0% body fat. Before I started on this program, the goals for the above weight, inches and fat loss were set with a deadline of 4 to 6 months. I achieved the goal within the 12 week period of the program. I am still losing weight gradually and have set a new goal for a firrther 5 pound loss. My waist/hip ratio (which determines the risk of heart disease)hasd roppedf rom 1.11t o .87. Measurements above 1.00 are considered at risk. But the great bonus for me is that it appears that my chronic migraine headache symptoms have diminished drastically. I can only assume that the new balance of foods and the stress relieving exercises have created a more beneficial pattern for me. An additional bonus is the fact that I have reduced from a size 18 to a size 12/l4 in clothing. The training has been both very new and very difficult for me. Without the help of Vince (and Lee and Gary), I would never have made it this far. They have had far more faith in me than I have had in myself and I can only say" thank you" for their tenacity and patiencei n encouragingm e to continue with the program and be successful. On my part, it has taken discipline, will power, effort and determination. "A goal without a deadline is only a dream" - my goal was reached by the deadline so it has become my achievement. To Summarize this venture, I feel healthier and stronger. And I feel these benefits, must benefit my heart also June Lynch Ontario, Canada junelynch@picturepcakeart.com

 

It’s SO easy! All you have to do is the same as they did, just sign up for a free consultation with my Phoenix Fitness Hamilton Fitness Consultant. They will devise a complete individualized program that is guaranteed to improve your fitness level, your diet and your coordination and everything in between!

It takes less than three minutes and you can book yourself in for a FREE, no OBLIGATION consultation with my experienced Fitness Consultant. Your highly qualified Fitness Consultant will listen carefully to you, learn about you and your goals and then create a personalized plan that suits your needs, your schedule and your desires.

 

Click here to schedule your Free Consultation or call 905-577-0626

Your free consultation

 

Your Phoenix Fitness Hamilton Fitness Consultants are certified experts in fitness assessments. They will look at all components of fitness including

• S trength
• F lexibility
• E ndurance
• B ody Fat
• Blood Pressure
• Heart Rate

Then my Fitness Consultants and 17 Hamilton Fitness Trainers will set up a comprehensive program based on your individual needs that will get you into excellent shape. Your body will be transformed into a lean machine. You are only a click away from a whole new you, healthier, more confidence and happier.

 

What my Phoenix Fitness Hamilton Personal Fitness Trainers will do for you:

They will empower you so that you can take control over your life, your appearance and how you feel.

Once you’ve described your goals in your free consultation, you will begin a program customized for you to suit your needs. You will have the complete and undivided attention of an experienced Phoenix Fitness Hamilton Trainer every week either once, twice or three times each week. You also will be counseled on nutrition. You will receive encouragement and be held accountable by someone who is watching out for you and wants you to succeed.

You will have this help even when you are not training. Your Phoenix Fitness Hamilton personal trainer will be available to answer emails and phone calls if you need guidance when you’re not in the gym. So you will have answers to all your questions and receive encouragement whenever you need it.

Nutrition Counseling and Meal Plans

Did you know that 80% of how your body looks is determined by what you eat and when you eat it ? So getting good information about food and vitamins is so important in shaping how you look and feel.

You also may not know that a nutrition program won’t be the same for everyone. Your nutrition plan must be based on your body type, health history, current levels of exercise and your fitness goals.

The personal trainers at Phoenix Fitness Hamilton can perform a complete dietary and nutrient analysis. This will tell you if you’re getting the proper minerals and vitamins, which are essential to health and fitness.

On top of that Phoenix Fitness Hamilton Fitness Consultant s will talk to you about your family history to determine if you’re at risk for heart disease, high-blood pressure, diabetes and so on.  All of this information is considered as you develop a meal plan that’s going to help get you the body and the fitness level you desire.

The key here is balance. The food you eat is more than just good-tasting, it is a part of a healthy life.

Accountability

It’s much better to work with a Phoenix Fitness Hamilton Trainer than by yourself because they help you be accountable.When you set a goal with your Phoenix Fitness Hamilton Fitness Team you have a whole health and fitness team who knows your fitness history, your health history, your goals, your eating habits and your lifestyle. So they rely on realistic targets based on their vast knowledge and years of experience and they help you stick to these targets.

Phoenix Fitness Hamilton P ersonal Trainers ARE experts who are constantly educating themselves to keep updated on the latest research and most effective fitness trends.

Phoenix Fitness Hamilton P ersonal Trainers will hold you accountable to your commitments and keep you on track. When you join a gym and don’t have a trainer, nothing keeps you from staying at home.

When you have a Phoenix Fitness Hamilton Personal Trainer,
you have the undivided attention of a person who wants you to
achieve your goals and is there solely for that purpose.You have someone giving
you personal attention, phoning you and encouraging you.
When you have an appointment with your trainer, you are not going to miss it.

And when you do lose the weight, get fit and get closer and closer to your ideal body, your Phoenix Fitness Hamilton Trainer is right there by your side celebrating with you every step of the way. No accomplishment goes unacknowledged when you have a Phoenix Fitness Hamilton Fitness Trainer.

You will have everything you need in a Phoenix Fitness Hamilton Fitness Trainer to get fit, be healthy, and look fantastic.

Exercising will be fun!

Of course there is hard work involved when working out. But you can be sure it will never be boring. Phoenix Fitness Hamilton Personal Trainers will keep you interestedand excited. You won’t believe that you will actually enjoy exercising. They will change your routine so you always have something new to do and it never becomes mundane. You will look forward to exercising with a Phoenix Fitness Hamilton Trainer.

 The Studios

 

Personal Fitness Studio -----------Private Personal Training Studio

 

With Phoenix Fitness Hamilton P ersonal Trainers, you won’t have to deal with crowded gyms, waiting to use the equipment, or feel intimidated by the other members. We give you a choice of working in our private Hamilton personal training studio or in our fully equipped full size Hamilton fitness club. No where else in the city can offer you both!

You get immediate access to the equipment you will be using and all the attention you need from your fitness trainer so you will always feel comfortable.

Book your free consultation now, and get your hour with an expert Phoenix Fitness Hamilton Fitness Consultant who will start you on the path to your ideal body.

Don’t wait another second…stop settling for looking, feeling and playing at anything less than your absolute best. Book now!

Click Here to Schedule your consultation today. or call 905-577-0626

 

Personal and Group Training performed at Phoenix Fitness,
CrossFit Ancaster, and Steel City CrossFit

 

Serving The Hamilton / Ancaster / Dundas, ON Areas.
Please Call 905-577-0626 to Find The Location Nearest You!

 

 

Phoenix Fitness has Hamilton Fitness Programs, Hamilton Personal Trainers, Hamilton Exercise Routines, Hamilton Weight Loss programs, as well as Hamilton Nutrition Resources all designed to get you into great shape with a fast, effective and proven fitness system.